It’s been a few years since we’ve spent Thanksgiving with the family in Southern California. Generally, we stay at the beach house on Seal Beach when we come. It’s the perfect venue for the family events. Equipped with 14 tiny bedrooms, each with twin sized bed, a sink, bedside table, and flashlight. Oh yeah, AND [...]

I’m not too good at warming the bench. I get antsy and impatient. Sadly, each start seems to be a false start. So today, I limped to my favorite running store: the one I used to help out at — until life got too busy. There, I got taped up and given a compression sleeve [...]