“You never know what you’re gonna get.” It was the same with today’s race. I toed the line not knowing what sort of race I’d get. What a surprise to bump into Forrest Gump, sitting on a park bench, just reminding us how lovely the day was. Indeed, it was like destiny. I don’t know [...]

I know you have heard me advocate the importance of listening to your body. Like you, I’ve made mistakes and learned. Still, there are times when the message is hazy. One wonders if the absence of pain today will continue into tomorrow. This was the case with me on Saturday night. The half marathon that I’d [...]