Chicken, potatoes, zucchini, carrots, pasta, lots of TLC, and other yummy stuff. Not only is it delicious, it’s also great carboloading!

I received some great VM’s (virtual motivation – voice memos) to include in my BQ Playlist. I love listening to the voices and encouraging words from a few of the great friends that I’ve made over the years. After taking the raw recording and adding some background music using GarageBand, I began dropping them into [...]

It was Tom’s biggest complain. I did it; he hated it. He even went as far as to say that it, nagging that is, created cancer. *sigh* I’ll leave that accusation alone today. I’ve waited too long for the wound to scab over to pick at it – even gently. These days, it’s BoBo who [...]