http://keeping-pace.com/2010/07/29/pump-it-up/ the journey continues... Thu, 09 Feb 2012 18:23:11 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://keeping-pace.com/2010/07/29/pump-it-up/#comment-5949 Juls Fri, 30 Jul 2010 14:24:59 +0000 http://keeping-pace.com/?p=6344#comment-5949 It's not just the day hike. We're actually planning to backpack for a couple of days. It'll be quite the adventure and I'm pretty psyched. It’s not just the day hike. We’re actually planning to backpack for a couple of days. It’ll be quite the adventure and I’m pretty psyched.

]]> http://keeping-pace.com/2010/07/29/pump-it-up/#comment-5948 Wes Fri, 30 Jul 2010 14:06:48 +0000 http://keeping-pace.com/?p=6344#comment-5948 swimming is good for the arms AND the core :-) think rotation! swimming is good for the arms AND the core :-) think rotation!

]]> http://keeping-pace.com/2010/07/29/pump-it-up/#comment-5947 Jennifer Henson Fri, 30 Jul 2010 12:18:31 +0000 http://keeping-pace.com/?p=6344#comment-5947 I totally sympathize-my arms and puny and stubborn. My core is thick and jiggly... I need to work on all of it. How do you start, while you're training for a race, too, and not over do it? That's where I am right now... I'm sure your arms look great already! :) I totally sympathize-my arms and puny and stubborn. My core is thick and jiggly… I need to work on all of it. How do you start, while you’re training for a race, too, and not over do it? That’s where I am right now… I’m sure your arms look great already! :)

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