Have you ever had trouble falling to sleep? For me, it has been a common occurrence for most of my life. I’ve tried meditating, taking hot baths, drinking warm milk or hot tea, and counting sheep. None of it seems to work. Even my sleeping pills have a questionable efficacy. What have you tried?

My arms have that nice quivery feeling right now.  You know the feeling.  It’s the one you get when you’ve just completed a sweet strength workout. I now have a new strength routine to (hopefully) rejuvenate my enthusiasm for strength and core.  I only hope that I can remember all of the combos in each [...]