There’s a book I’ve frequented on an infrequent basis. As a general rule, I pull it out around race time and chip away at a topic or two. The concepts are great but the text lacks in delivery of the process. Fortunately, my prior life provides me with some tools to bring these concepts into [...]

The Big Sur International Marathon (BSIM) course is no walk in the park. It’s TOUGH and demands a whole lot of personal strength and determination to get through it. I certainly knew that going in to it. I also knew that this course was breath taking and beyond words. I guess that’s why I’m having [...]

Tell me readers, does anyone else go through post-marathon depression?  Okay, as depression goes, what I experience isn’t debilitating like true depression.  The let down usually hits after the hype from marathon completion settles down. This is when I am left feeling empty and goal-less.  But it’s more than that…

…after a glorious weekend of music, good food, sightseeing, marathoning, and sweet nothings. I wish it didn’t have to end. I also wish that there weren’t so many steps between the parking garage and my desk.