Moist cake, sweet frosting, and a hint of fruit.

I’ve tried to instill in my children the importance of filling up on the things that are needed for survival. Water and food are just a few of these essential needs. Love and appreciation are others.

Oblivious to the weather outside, I feebly gathered the final items for my run.  Ms Garminia was completely exhausted and my headphones were missing in action. Wearing shorts and a short-sleeved shirt, I contemplated whether to attack scheduled interval workout or simply enjoy an easy run.  While walking past my cubicle, the company’s Chief Medical [...]

I missed church yesterday. Missed it. It didn’t even enter my mind until mid-morning. Then tonight, I arrived at YaYa’s school with ample time to waste during his basketball practice. The lovely hills caught my eye causing me to turn towards the church. It looked inviting with its beautiful stained glass windows glowing in the [...]