My mind went into a tailspin tonight. I’m sure that’s no surprise to those who’ve been following me for any amount of time. I do that…OFTEN. These occurrences are no big deal when my thoughts spin self-contained within my own head. But when they break free, that is a whole other deal. That is when [...]

I am a firm believer in the notion of listening to your body.  This has been especially true as I ask my body to do things that most would never even dream of asking of their bodies — like training for and then running a marathon. So, in the wee hours of the night as [...]

After careful review of my various playlists, I selected “purchased songs” for my long run entertainment. If you haven’t done this in a while, you might be surprised what crops up. I have an odd collection of songs downloaded for various moods, projects, and family members. My collection ranges from an eclectic mix of everything [...]

The look on YaYa’s face as he heads back for his therapy appointment is priceless. Dr Games is F-U-N. I’m not sure that YaYa is always aware of the conversation as much as the games played in parallel. All he knows is that he enjoys coming here and comes away feeling great. That’s all that [...]