It’s been quite a while since I pulled The Crystal Method’s “Drive: Nike+ Original Run” out for a run. It’s progressively faster cadence made it the perfect choice for today’s progressive run. Coach’s instructions were to begin at 9:30 min/mile pace and decrease by 10 seconds each mile, finishing off at 8:50 min/mile. It [...]
Jul 09
2
Life is a journey and, for me, running is a huge part of it. Just like a great run, it has easy and tough parts. It is beautiful at times and ugly at others. Hopefully, I will reach the finish feeling good about what I have accomplished and leave a long trail of bread crumbs to show, those that wish to know, where I have been.