As July comes to a close, the building is emptying out. Another bunch will be having their exit interviews tomorrow and bidding farewell to those of us left behind. Looking around my office, aware that I will be in a cubicle after the move to headquarters (HQ), I begin thinking about what items will need [...]

What can I say? Sometimes I let my mind get the best of me. Today, was one of those times. As usual, I didn’t prepare for my long run ahead of time. Instead, I fell asleep on the couch right after dinner — an early dinner. You would think that getting so much sleep would [...]

I have really been working hard to keep to the schedule that Coach posts for me. Although I sometimes “Gumby” the workout days or move around the order, I generally keep to the plan. If he says “easy,” that is what I do. If he says “don’t be a slave to pace,” I keep my [...]

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