As 21st Century Mom wrote, we’ve got a date with Runner Susan for a bike ride in wine country next month.  It’s actually LESS than a month away…and I have not been on my bike since November.  Well, until now that is… I’ve heard people say that once you learn to ride a bike, you never [...]

It’s been nearly two months since I fell on the treadmill. One might expect that would have completed my post-injury healing process. Sadly, I have not.    While the wound itself has closed and new tissue has formed, I am left with significant scaring. I am diligent in protecting my legs by staying out of [...]

I haven’t been in the pool since well before my fall. The reason being, the pool at my gym is outdoors. So, while at my nephew’s birthday pool party, I embraced the opportunity to hop in to an indoor pool on a day were temperatures reached beyond 100 degrees. Needless to say, the pool was [...]

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