The training schedule that Coach and I have agreed to is much lighter on mileage than my last collaborative effort with him. He’s flexible that way. The drawback, however, is that there is no room for “junk miles.” I was a little nervous about the target times for Tuesday’s 800 meter repeats. I hoped my [...]

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I’ve decided that BFF needs a different name. The reason being, that I don’t want our relationship to be limited to the “friends” forever status. There are visions of Julia Roberts falling off the bed after her best friend informs her that he has not only met someone, but is also getting married, running through [...]