Jul 08
When it all comes together
At tonight’s track workout, we ran 400 meter repeats. The 400s were grouped into sets of 3 where the pace progressively gets faster with each successive lap.
Prior to starting out, I thought back to my target paces and set my plan in my mind. Then, I went out and ran as planned.
I love it when it all comes together. Talk about consistent. I even impressed myself.
Life is a journey and, for me, running is a huge part of it. Just like a great run, it has easy and tough parts. It is beautiful at times and ugly at others. Hopefully, I will reach the finish feeling good about what I have accomplished and leave a long trail of bread crumbs to show, those that wish to know, where I have been.
Yep. You whupped that one :-)
09 Jul 08 at 5:23 am #the chart blows me away frankly..i’m overly impressed
09 Jul 08 at 6:45 am #Very impressive, indeed. I’m no good at all at pacing myself. How do you do that??
09 Jul 08 at 8:01 am #